Close this search box.
Logo of Mindfulflow, your serene wellness guide

Explore 'Mindfulness at Workplace' for leaders and employees. Tailored online and in-person courses to enrich professional and personal growth in the workplace

Mindfulness-Based Stress Reduction (MBSR) at Work

Starting in Autumn 2024, I am pleased to offer full MBSR courses, customized to empower your workplace with mindfulness practices that align with your organizational goals.

See more information about the 8-week MBSR course

Unlock Your Company's Full Potential with Mindfulness in the Workplace

3-Stage Mindfulness at Workplace Mini-Courses

Introducing our short, impactful workshops, perfect for busy professionals. Available from May 2024 in Oslo, these mini-courses are designed to fit into your schedule, providing a quick yet comprehensive mindfulness experience. Options for online participation or in-person sessions in Oslo are available from May 2024.


This transformative journey is designed to reveal how to enhance your well-being, reduce stress, and equip you with the tools to excel in your professional life.

Throughout this course, we will delve into the world of mindfulness, offering insights and practices that can be easily incorporated into your work, and home routines

1-Stage Mindfulness at Workplace Mini-Course

Register for the “Mindfulness at Work” workshop, designed for professionals seeking to elevate their performance and cultivate a positive workplace environment. In just one day, learn about the tools how to sharpen your focus and unlock potential for balanced success with practical tools and insights.

Invest in mindfulness, and watch your company thrive as your employees find greater balance, resilience, and happiness in both their personal and professional lives.

In the fast-paced world of business, staying competitive and maintaining a harmonious work environment are essential. Mindfulness at Work is not just a course; it’s a transformational journey that equips your employees with the tools to excel in their professional lives while enhancing their well-being. With mindfulness, your company can:


Research shows that mindfulness helps people reduce stress by 22%, increase concentration by 50%, boost productivity, or significantly reduce the risk of burnout.

This leads to fewer sick days, higher employee confidence and engagement. That is why mindfulness is an integral part of companies such as Google, Apple, Intel and SAP.

Workplace mindfulness session for better focus