{"id":298,"date":"2023-11-14T08:57:31","date_gmt":"2023-11-14T08:57:31","guid":{"rendered":"https:\/\/mindfulflow.life\/?page_id=298"},"modified":"2026-03-24T19:18:10","modified_gmt":"2026-03-24T19:18:10","slug":"o","status":"publish","type":"page","link":"https:\/\/mindfulflow.life\/cs\/about\/","title":{"rendered":"Integrative Mindfulness with Josef Beran"},"content":{"rendered":"\t\t
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About Me <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Embrace Mindfulness with Josef Beran <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Integrative Mindfulness Teacher & Somatic Wellbeing Guide<\/strong><\/p>

I help individuals who feel overwhelmed, disconnected, or stuck
reconnect with themselves, regulate their nervous system,
and cultivate clarity, resilience, and embodied wellbeing.

My work bridges evidence-based mindfulness (MBSR) with somatic practices,
Qi-Gong, yoga, breathwork, and therapeutic bodywork \u2014 creating a grounded,
practical approach to personal transformation.

Rather than offering quick fixes, I guide people toward sustainable change
through awareness, presence, and integration into everyday life.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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The Essence of My Work<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My work is about helping people reconnect with their inner resources.\n\nThrough mindfulness, conscious movement, and breath-based practices, \nI support individuals in developing clarity, emotional resilience, \nand a deeper sense of balance.\n\nIt is not about escaping life, but\nbut learning how to meet it with awareness, stability, and presence.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Skills and Expertise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tMindfulness & Stress Reduction (MBSR)\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\nMindfulness-Based Stress Reduction (MBSR) teacher trained at IMA Berlin, Europe\u2019s oldest mindfulness institute. With over 1,000 hours of practice and education, I offer evidence-based mindfulness training for stress reduction, resilience, and mental wellbeing.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tMovement, Breath & Energy Practices\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tAdvanced RYT-500 Yoga Alliance certified yoga and meditation teacher. My training also includes several Qi-Gong traditions, focusing on breath mastery, energy balance, and embodied awareness.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tTherapeutic Bodywork\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tWith more than 16 years of experience in therapeutic bodywork, I integrate Chinese Tuina, classical massage, reflexology, and other modalities with a mindful approach to restoring balance and supporting holistic wellbeing.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Extensive Journey in Mindfulness:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My journey into contemplative practice began at the age of 17 in a traditional teahouse, where I studied the art of tea and became a Tea Master by the age of 20. This early experience opened a deeper connection to presence, ritual, and Asian healing traditions.<\/p>

Over time, this path naturally expanded into mindfulness, Chinese medicine, and Qi-Gong.<\/p>

I have completed more than 1,000 hours of mindfulness and MBSR training, including 840 hours of intensive professional teacher education. My practice later deepened through a 12-month Shaolin self-mastery program and further Qigong studies in Thailand.<\/p>

Living in the Norwegian mountains, I began integrating mindfulness into everyday life through breath, movement, and nature-based practice. This journey also took me to Nepal, where I completed advanced yoga and meditation training and received an internationally recognised RYT-500 certification.<\/p>

Alongside my teaching, I have trained extensively in therapeutic bodywork and breathwork, shaping my integrative and embodied approach to wellbeing.<\/p>

I have also participated in multiple silent meditation retreats of either western Mindfulness aproach, Japanese Zen, or Vipassana traditions of 7\u201310 days, deepening my understanding of stillness, awareness, and inner transformation.<\/p>

For me, this path has never been only about learning techniques,
but about living the practice, and guiding others to do the same.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Work with me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you feel called to deepen your practice, reconnect with yourself,
or explore a more embodied way of living, you are welcome to join me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I believe mindfulness is not only a practice on the meditation cushion, but a way of meeting life <\/strong>with awareness, compassion, and courage.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Objet\u00ed Mindfulness s Josefem Beranem. Jedine\u010dn\u00e1 cesta radosti a klidu<\/p>","protected":false},"author":2,"featured_media":560,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-298","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/pages\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":31,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/pages\/298\/revisions"}],"predecessor-version":[{"id":5248,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/pages\/298\/revisions\/5248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/media?parent=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}