{"id":1907,"date":"2024-02-02T13:41:50","date_gmt":"2024-02-02T13:41:50","guid":{"rendered":"https:\/\/mindfulflow.life\/?p=1907"},"modified":"2025-04-30T12:42:54","modified_gmt":"2025-04-30T12:42:54","slug":"objeti-mysli-zacatecniku-znovuobjeveni-vsimavosti-ocima-ditete","status":"publish","type":"post","link":"https:\/\/mindfulflow.life\/cs\/embracing-the-beginners-mind-rediscovering-mindfulness-through-the-eyes-of-a-child\/","title":{"rendered":"Adaptace mysli za\u010d\u00e1te\u010dn\u00edka: Znovuobjeven\u00ed v\u0161\u00edmavosti o\u010dima d\u00edt\u011bte"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1907\" class=\"elementor elementor-1907\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0da14a9 e-flex e-con-boxed e-con e-parent\" data-id=\"0da14a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f108c6f elementor-widget elementor-widget-text-editor\" data-id=\"f108c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">P\u0159i v\u011bdom\u00e9 meditaci \u010dasto zd\u016fraz\u0148ujeme d\u016fle\u017eitost osvojen\u00ed mysli za\u010d\u00e1te\u010dn\u00edka nebo mysli d\u00edt\u011bte. Mysl d\u00edt\u011bte je zv\u011bdav\u00e1 a pozorn\u00e1 k p\u0159\u00edtomn\u00e9mu okam\u017eiku, bez o\u010dek\u00e1v\u00e1n\u00ed, p\u0159edsudk\u016f, soud\u016f nebo p\u0159edpojat\u00fdch my\u0161lenek. Je to stav byt\u00ed \u010dist\u011b v p\u0159\u00edtomn\u00e9m okam\u017eiku. Kultivujeme tento stav mysli, abychom se stali aktivn\u00edmi pozorovateli, jako jsme byli kdysi v d\u011btstv\u00ed, ale od t\u00e9 doby jsme zapomn\u011bli na tuto schopnost v\u0161\u00edmavosti uprost\u0159ed v\u0161ech na\u0161ich povinnost\u00ed, d\u016fle\u017eit\u00fdch my\u0161lenek a r\u016fzn\u00fdch \u201en\u00e1lepek\u201c nebo \u201e\u010do\u010dek\u201c, kter\u00e9 aplikujeme na ka\u017ed\u00fd aspekt na\u0161e \u017eivoty.<\/p><p style=\"font-weight: 400;\">Ve v\u0161\u00edmavosti se u\u010d\u00edme b\u00fdt zv\u011bdav\u00ed na tyto \u010do\u010dky nebo \u0161t\u00edtky, proto\u017ee \u010dasto vytv\u00e1\u0159ej\u00ed bari\u00e9ru mezi n\u00e1mi a realitou, jak\u00e1 skute\u010dn\u011b je. N\u011bkdy zp\u016fsob\u00ed v\u00edce \u0161kody ne\u017e u\u017eitku. U\u010d\u00edme se p\u0159esn\u011b reagovat a prost\u0159ednictv\u00edm sv\u00e9 vnit\u0159n\u00ed moudrosti hodnotit, zda je \u010das p\u0159em\u00fd\u0161let logickou mysl\u00ed nebo moudrou, srde\u010dnou mysl\u00ed vnit\u0159n\u00edho d\u00edt\u011bte, kde s\u00eddl\u00ed tak\u00e9 genetick\u00e1 moudrost na\u0161ich p\u0159edk\u016f.<\/p><p style=\"font-weight: 400;\">D\u00edky a po\u017eehn\u00e1n\u00ed d\u00edt\u011bti zobrazen\u00e9mu na pl\u00e1\u017ei na Bali zakryt\u00e9 z\u00e1padem slunce, jeho\u017e pohyby byly hlubok\u00fdm projevem tohoto aspektu na\u0161eho byt\u00ed. Pohybovat se s mistrovstv\u00edm ohn\u011b a v\u011btru, zru\u010dn\u00fd jako shaolinsk\u00fd v\u00e1le\u010dn\u00edk, bez sebemen\u0161\u00edho tu\u0161en\u00ed nebo p\u0159em\u00fd\u0161len\u00ed o tom.<\/p><p style=\"font-weight: 400;\"><em>\u201eOsvobo\u010fme se od jak\u00e9koli formy kontroly. Zam\u011b\u0159me se na vnit\u0159n\u00ed buben, kde se rytmus shoduje s rytmem na\u0161eho srdce. M\u00edra odpov\u011bdnosti se rovn\u00e1 pot\u0159eb\u011b evoluce. Jen poslouchej, vnit\u0159n\u00ed d\u00edt\u011b, a\u0165 ti to \u0161ept\u00e1 do ucha.\u201c<\/em><\/p><p style=\"font-weight: 400;\"><em>\u2015<\/em><em>\u00a0<\/em><strong><em>Grigoris Deoudis<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In mindful meditation, we often emphasize the importance of adopting a beginner&#8217;s mind, or the mind of a child. The mind of a child is curious and attentive to the present moment, free from expectations, prejudices, judgments, or preconceived thoughts. It is a state of being purely in the present moment. We cultivate this state [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/posts\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/comments?post=1907"}],"version-history":[{"count":0,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/posts\/1907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/media\/1905"}],"wp:attachment":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/media?parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/categories?post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/tags?post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}