{"id":4021,"date":"2025-04-23T14:07:22","date_gmt":"2025-04-23T14:07:22","guid":{"rendered":"https:\/\/mindfulflow.life\/?p=4021"},"modified":"2025-04-24T19:04:40","modified_gmt":"2025-04-24T19:04:40","slug":"breaking-the-habit-of-being-yourself-through-mindfulness","status":"publish","type":"post","link":"https:\/\/mindfulflow.life\/cs\/breaking-the-habit-of-being-yourself-through-mindfulness\/","title":{"rendered":"Jak prolomit n\u00e1vyk byt\u00ed sebou samotn\u00fdm skrze Mindfulness"},"content":{"rendered":"
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Jak prolomit n\u00e1vyk byt\u00ed sebou samotn\u00fdm skrze Mindfulness<\/b><\/p>

P\u0159edpokl\u00e1dan\u00e1 doba \u010dten\u00ed: 6\u20138 minut<\/p>

Ve Zbavit se Zvyku B\u00fdt\u00ed sami Sebou<\/i>p\u0159edkl\u00e1d\u00e1 Dr. Joe Dispenza jasn\u00fd a st\u0159\u00edzliv\u00fd obraz lidsk\u00e9ho stavu:<\/p>

\u201ePsychologov\u00e9 \u0159\u00edkaj\u00ed, \u017ee kolem v\u011bku 35 let je na\u0161e identita, neboli osobnost, kompletn\u011b utvo\u0159ena. To znamen\u00e1, \u017ee ti z n\u00e1s, kter\u00fdm je p\u0159es 35, si zapamatovali ur\u010dit\u00fd soubor chov\u00e1n\u00ed, postoj\u016f, p\u0159esv\u011bd\u010den\u00ed, emocion\u00e1ln\u00edch reakc\u00ed, n\u00e1vyk\u016f, dovednost\u00ed, asociativn\u00edch vzpom\u00ednek, podm\u00edn\u011bn\u00fdch reakc\u00ed a vn\u00edm\u00e1n\u00ed, kter\u00e9 jsou nyn\u00ed naprogramov\u00e1ny v na\u0161em podv\u011bdom\u00ed... P\u0159ibli\u017en\u011b 95 % toho, k\u00fdm jsme ve st\u0159edn\u00edm v\u011bku, je \u0159adou podv\u011bdom\u00fdch program\u016f, kter\u00e9 se staly automatick\u00fdmi\u2026\u201c<\/p>

V tomto v\u011bku tedy v\u011bt\u0161ina lid\u00ed ne\u017eije sv\u016fj \u017eivot na z\u00e1klad\u011b v\u011bdom\u00e9ho z\u00e1m\u011bru, ale podle zn\u00e1m\u00fdch vzorc\u016f my\u0161len\u00ed a emoc\u00ed \u2014 automatick\u00fdch reakc\u00ed hluboce ulo\u017een\u00fdch v podv\u011bdom\u00ed. Jin\u00fdmi slovy, t\u011blo se st\u00e1v\u00e1 mysl\u00ed, reaguje automaticky na z\u00e1klad\u011b minulosti, a t\u00edm znovu vytv\u00e1\u0159\u00ed stejnou budoucnost. Tato automatizace n\u00e1s zbavuje tv\u016fr\u010d\u00ed s\u00edly a osobn\u00ed svobody. St\u00e1v\u00e1me se p\u0159edv\u00eddateln\u00fdmi, uv\u00edzneme v tom, co Dispenza naz\u00fdv\u00e1 neurologickou a emo\u010dn\u00ed smy\u010dkou.<\/p>

Ale pokud 95 % toho, k\u00fdm jsme, tvo\u0159\u00ed zapamatovan\u00e9 vzorce, pak skute\u010dn\u00e1 zm\u011bna \u2014 ta, kter\u00e1 vede k r\u016fstu, uzdraven\u00ed a svobod\u011b \u2014 nem\u016f\u017ee nastat, pokud z t\u00e9to smy\u010dky nevystoup\u00edme. A pr\u00e1v\u011b zde vstupuje do hry Mindfulness a kontemplativn\u00ed praxe.<\/p>

Mindfulness jako cesta k osvobozen\u00ed<\/strong><\/p>

abychom se mohli zm\u011bnit, mus\u00edme se nejprve st\u00e1t v\u011bdom\u00fdmi.<\/i>To znamen\u00e1 kultivovat schopnost pozorovat obsah na\u0161\u00ed mysli \u2014 na\u0161e my\u0161lenky, emoce a impulzy \u2014 ani\u017e bychom se s nimi ztoto\u017e\u0148ovali. Znamen\u00e1 to rozv\u00edjet vnit\u0159n\u00edho pozorovatele.<\/p>

Praxe jako Mindfulness-Based Stress Reduction (MBSR), meditace Vipassana, zenov\u00fd buddhismus, klasick\u00e9 buddhistick\u00e9 vhledov\u00e9 techniky, \u010dchi-kung a taoistick\u00e9 praxe maj\u00ed spole\u010dn\u00fd jmenovatel:<\/p>


U\u010d\u00ed n\u00e1s vystoupit z proudu my\u0161lenek, vracet se do p\u0159\u00edtomn\u00e9ho okam\u017eiku a pozorovat skute\u010dnost takovou, jak\u00e1 je \u2014 ne takovou, jak ji interpretujeme.<\/p>

Ka\u017ed\u00e1 z t\u011bchto tradic n\u00e1m nab\u00edz\u00ed n\u00e1stroje k prohl\u00e9dnut\u00ed iluze, \u017ee na\u0161e my\u0161lenky a p\u0159\u00edb\u011bhy jsou celou realitou. Ka\u017ed\u00e1 praxe n\u00e1s zve zp\u011bt k p\u0159\u00edm\u00e9mu pro\u017eitku \u2014 k dechu, t\u011blesn\u00fdm vjem\u016fm, zvuk\u016fm kolem n\u00e1s \u2014 abychom si vzpomn\u011bli, kdo jsme v tomto okam\u017eiku, ne jen jako souhrn zvyk\u016f a vzpom\u00ednek, ale jako \u017eiv\u00e9 v\u011bdom\u00ed.<\/p>

Trans my\u0161len\u00ed a iluze identity<\/strong><\/p>

Mysl je jako \u0159eka \u2014 ne\u00fanavn\u011b proud\u00ed s my\u0161lenkami, soudy, strachy, projekcemi a vzpom\u00ednkami. V\u011bt\u0161inu lid\u00ed tento proud zcela pohlt\u00ed. Zam\u011b\u0148ujeme p\u0159\u00edb\u011bh v na\u0161\u00ed hlav\u011b za pravdu, a ten se pak st\u00e1v\u00e1 sc\u00e9n\u00e1\u0159em, podle kter\u00e9ho \u017eijeme.<\/p>

Ale \u017e\u00e1dn\u00e1 trval\u00e1 prom\u011bna nen\u00ed mo\u017en\u00e1, pokud se nev\u011bdom\u011b ztoto\u017e\u0148ujeme s t\u00edmto proudem. Jak \u0159\u00edk\u00e1 Dispenza, mysl\u00edme stejn\u00e9 my\u0161lenky, c\u00edt\u00edme stejn\u00e9 emoce a d\u011bl\u00e1me stejn\u00e9 v\u011bci \u2014 den za dnem \u2014 a pak se div\u00edme, \u017ee se nic nem\u011bn\u00ed.<\/p>

Abychom se osvobodili, mus\u00edme se nau\u010dit \u2014 s d\u016fslednost\u00ed a laskavost\u00ed \u2014 probouzet se z tohoto transu.<\/p>

Nejde o jednor\u00e1zovou ud\u00e1lost, ale o discipl\u00ednu. V\u0161\u00edmavost je dovednost. V\u011bdom\u00ed je sval. Mus\u00edme se ka\u017ed\u00fd den znovu vracet do p\u0159\u00edtomnosti, v\u0161imnout si, kdy jsme sklouzli do star\u00e9ho p\u0159\u00edb\u011bhu, a jemn\u011b se navr\u00e1tit zp\u011bt. Znovu a znovu.<\/p>

N\u00e1vrat do p\u0159\u00edtomn\u00e9ho okam\u017eiku<\/strong><\/p>

A\u0165 u\u017e prost\u0159ednictv\u00edm meditace v sed\u011b, v\u011bdom\u00e9 ch\u016fze, pohyb\u016f \u010dchi-kungu nebo prost\u00e9ho vn\u00edm\u00e1n\u00ed dechu p\u0159i myt\u00ed n\u00e1dob\u00ed, ka\u017ed\u00fd okam\u017eik p\u0159\u00edtomnosti je aktem vzpoury proti podm\u00edn\u011bn\u00e9mu j\u00e1.<\/p>

Je to okam\u017eik, kdy se zm\u011bna st\u00e1v\u00e1 mo\u017enou.
V tomto okam\u017eiku u\u017e nejsme svou minulost\u00ed.\u2028
Nejsme \u00fazkostlivou mysl\u00ed, reaktivn\u00edm t\u011blem ani ob\u011bt\u00ed okolnost\u00ed.<\/p>

Jsme v\u011bdom\u00ed.
Jsme bd\u011bl\u00ed.
A z tohoto m\u00edsta m\u016f\u017eeme za\u010d\u00edt tvo\u0159it<\/i>, m\u00edsto abychom jen reagovali.<\/i>.<\/p>

MBSR: Most mezi v\u011bdou a kontemplativn\u00ed moudrost\u00ed<\/p>

Pro mnoho lid\u00ed v modern\u00edm sv\u011bt\u011b \u2014 zejm\u00e9na na Z\u00e1pad\u011b \u2014 se m\u016f\u017ee Mindfulness zd\u00e1t ciz\u00ed nebo abstraktn\u00ed. Pr\u00e1v\u011b proto je program Mindfulness-Based Stress Reduction (MBSR), vyvinut\u00fd Dr. Jonem Kabat-Zinnem na L\u00e9ka\u0159sk\u00e9 fakult\u011b University of Massachusetts, tak siln\u00fdm vstupn\u00edm bodem.<\/p>

MBSR vych\u00e1z\u00ed z tradi\u010dn\u00ed buddhistick\u00e9 v\u0161\u00edmavosti, ale zbaven\u00e9 n\u00e1bo\u017eensk\u00e9ho r\u00e1mce. Je podlo\u017eena des\u00edtkami let v\u011bdeck\u00e9ho v\u00fdzkumu, kter\u00fd dokazuje jej\u00ed \u00fa\u010dinnost p\u0159i sni\u017eov\u00e1n\u00ed stresu, \u00fazkosti, chronick\u00e9 bolesti a emo\u010dn\u00ed reaktivity. Pou\u017e\u00edv\u00e1 se v nemocnic\u00edch, \u0161kol\u00e1ch i firm\u00e1ch po cel\u00e9m sv\u011bt\u011b a poskytuje jasn\u00fd a p\u0159\u00edstupn\u00fd r\u00e1mec pro rozvoj v\u0161\u00edmavosti jako \u017eivotn\u00ed dovednosti.<\/p>

Pro ty, kte\u0159\u00ed cht\u011bj\u00ed vystoupit z ment\u00e1ln\u00edch smy\u010dek, kter\u00e9 popisuje Joe Dispenza, a zah\u00e1jit cestu v\u011bdom\u00e9 prom\u011bny, je MBSR jednou z nejprakti\u010dt\u011bj\u0161\u00edch a nejuzn\u00e1van\u011bj\u0161\u00edch cest. Mluv\u00ed jazykem modern\u00ed mysli, a p\u0159itom nese nad\u010dasovou esenci bd\u011bl\u00e9ho v\u011bdom\u00ed.<\/p>

Z\u00e1v\u011br<\/strong><\/p>

D\u00edlo Joea Dispenzy n\u00e1m p\u0159ipom\u00edn\u00e1, \u017ee pokud chceme zm\u011bnit sv\u016fj \u017eivot, mus\u00edme zm\u011bnit sami sebe. A k tomu se mus\u00edme st\u00e1t v\u011bt\u0161\u00edmi ne\u017e na\u0161e automatick\u00e9 programy. V\u0161\u00edmavost a kontemplativn\u00ed praxe nejsou voliteln\u00fdm luxusem \u2014 jsou to z\u00e1sadn\u00ed n\u00e1stroje pro probuzen\u00ed, pro odpout\u00e1n\u00ed se od star\u00e9ho j\u00e1 a pro v\u011bdom\u00e9 tvo\u0159en\u00ed nov\u00e9 reality.<\/p>

A\u0165 u\u017e skrze tradi\u010dn\u00ed duchovn\u00ed cesty, nebo v\u011bdecky ov\u011b\u0159en\u00e9 metody jako je MBSR, poselstv\u00ed je jasn\u00e9:<\/p>

V\u011bdom\u00ed je prvn\u00edm krokem. Opakov\u00e1n\u00ed druh\u00fdm. Prom\u011bna je v\u00fdsledkem.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Breaking the Habit of Being Yourself Through Mindfulness Estimated Reading Time: 6\u20138 minutes In Breaking the Habit of Being Yourself, Dr. Joe Dispenza paints a clear and sobering picture of the human condition: \u201cPsychologists tell us that by the time we\u2019re in our mid-30s, our identity or personality will be completely formed. This means that […]<\/p>\n","protected":false},"author":2,"featured_media":3846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/posts\/4021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/comments?post=4021"}],"version-history":[{"count":0,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/posts\/4021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/media\/3846"}],"wp:attachment":[{"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/media?parent=4021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/categories?post=4021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfulflow.life\/cs\/wp-json\/wp\/v2\/tags?post=4021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}