{"id":545,"date":"2023-11-14T15:40:43","date_gmt":"2023-11-14T15:40:43","guid":{"rendered":"https:\/\/mindfulflow.life\/?page_id=545"},"modified":"2026-03-24T19:18:58","modified_gmt":"2026-03-24T19:18:58","slug":"kurs","status":"publish","type":"page","link":"https:\/\/mindfulflow.life\/no\/courses\/","title":{"rendered":"MBSR &amp; Mindfulness Courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"545\" class=\"elementor elementor-545\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-da37754 e-con-full e-flex e-con e-parent\" data-id=\"da37754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e20774d e-con-full e-flex e-con e-child\" data-id=\"e20774d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5.5999999999999996,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc8c18 elementor-widget elementor-widget-heading\" data-id=\"5dc8c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\"><a href=\"https:\/\/mindfulflow.life\/wp-admin\/post.php?post=545&#038;action=elementor\">Mindfulness, Coaching &amp; MBSR for Real-Life Transformation\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0847081 e-con-full e-flex e-con e-child\" data-id=\"0847081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bf56b21 e-con-full e-flex e-con e-child\" data-id=\"bf56b21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524264e elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"524264e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Live 8-Week MBSR Course\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e8ee2b3 e-con-full e-flex e-con e-child\" data-id=\"e8ee2b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ba13a elementor-widget elementor-widget-heading\" data-id=\"29ba13a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live Courses: online in english   <br>\n\n\n <br>Through Zoom   <br>\n\n <br> Next program January 24th - March 14th 2027   \n<br> Limited spots \u2022 Early registration open \n\n          <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c939d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"64c939d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgwMCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Not ready to wait? Start with a 1:1 session now.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68df78f elementor-widget elementor-widget-toggle\" data-id=\"68df78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Course details<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1091\"><p data-start=\"482\" data-end=\"660\">MBSR (Mindfulness-Based Stress Reduction) is an 8-week structured program designed to help you develop practical tools for working with stress, emotions, and everyday challenges.<\/p><p data-start=\"662\" data-end=\"729\">This course is suitable for individuals, groups, and organizations.<\/p><p data-start=\"731\" data-end=\"751\"><strong data-start=\"731\" data-end=\"751\">What\u2019s included:<\/strong><\/p><ul data-start=\"752\" data-end=\"960\"><li data-section-id=\"1y8d2zk\" data-start=\"752\" data-end=\"790\">8 weekly sessions (2.5 hours each)<\/li><li data-section-id=\"1wer464\" data-start=\"791\" data-end=\"851\">1 full-day silent mindfulness practice (approx. 7 hours)<\/li><li data-section-id=\"121ndxq\" data-start=\"852\" data-end=\"902\">Guided meditations and home practice materials<\/li><li data-section-id=\"adq5y5\" data-start=\"903\" data-end=\"927\">Participant handbook<\/li><li data-section-id=\"csv9pv\" data-start=\"928\" data-end=\"960\">Ongoing guidance and support<\/li><\/ul><p data-start=\"962\" data-end=\"1012\"><strong data-start=\"962\" data-end=\"975\">Schedule:<\/strong><br data-start=\"975\" data-end=\"978\" \/>Online \u2014 Sundays 17:00\u201319:30 CET<\/p><p data-start=\"1014\" data-end=\"1073\"><strong data-start=\"1014\" data-end=\"1029\">Silent Day:<\/strong><br data-start=\"1029\" data-end=\"1032\" \/>Saturday, March 6th (10:00\u201316:00 CET)<\/p><p data-start=\"1075\" data-end=\"1168\"><strong data-start=\"1075\" data-end=\"1090\">Group size:<\/strong><br data-start=\"1090\" data-end=\"1093\" \/>Limited to 10 participants to ensure a personal and supportive experience<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f49fe elementor-widget elementor-widget-toggle\" data-id=\"e9f49fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2451\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2451\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Discounts<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2451\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2451\"><p data-start=\"1443\" data-end=\"1491\">I want this course to be accessible to everyone.<\/p><p data-start=\"1493\" data-end=\"1599\">If the full price is a barrier, I offer a limited number of discounted places or flexible pricing options.<\/p><p data-start=\"1601\" data-end=\"1626\">To apply, please include:<\/p><ol data-start=\"1627\" data-end=\"1768\"><li data-section-id=\"162xlfu\" data-start=\"1627\" data-end=\"1666\">Your reason for requesting support<\/li><li data-section-id=\"5i3sw1\" data-start=\"1667\" data-end=\"1710\">Your motivation for joining the course<\/li><li data-section-id=\"1aars71\" data-start=\"1711\" data-end=\"1768\">An amount that feels realistic for you to contribute<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ea680 elementor-widget__width-inherit elementor-widget elementor-widget-price-list\" data-id=\"42ea680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\tPrice\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\">4900 NOK<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\t\nEUR \/ GBP \/ USD equivalents available\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c9651 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36c9651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgwMCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the MBSR Program ( January 2027)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a076453 e-flex e-con-boxed e-con e-parent\" data-id=\"a076453\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cb8550b e-flex e-con-boxed e-con e-child\" data-id=\"cb8550b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b59d4f8 elementor-widget elementor-widget-heading\" data-id=\"b59d4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MBSR (Mindfulness-Based Stress Reduction) is an evidence-based 8-week program developed by Jon Kabat-Zinn, combining meditation, body awareness, and mindful movement, widely used in healthcare and psychology worldwide to help reduce stress, build emotional resilience, improve focus and clarity, and develop a healthier relationship with thoughts and emotions.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db7ea28 elementor-widget elementor-widget-toggle\" data-id=\"db7ea28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2301\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2301\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Structure of the 8-week MBSR course<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2301\"><p data-start=\"2389\" data-end=\"2501\">The program follows a clear and supportive structure designed to help you integrate mindfulness into daily life:<\/p><ol data-start=\"2503\" data-end=\"2940\"><li data-section-id=\"bhkq2s\" data-start=\"2503\" data-end=\"2582\"><strong data-start=\"2506\" data-end=\"2529\">Orientation Session<\/strong> \u2014 Introduction to mindfulness and course structure<\/li><li data-section-id=\"1xeihmz\" data-start=\"2583\" data-end=\"2663\"><strong data-start=\"2586\" data-end=\"2605\">Weekly Sessions<\/strong> \u2014 Guided practices, group dialogue, and practical tools<\/li><li data-section-id=\"5jhn4r\" data-start=\"2664\" data-end=\"2733\"><strong data-start=\"2667\" data-end=\"2681\">Silent Day<\/strong> \u2014 Deepening practice through extended mindfulness<\/li><li data-section-id=\"z4bazt\" data-start=\"2734\" data-end=\"2797\"><strong data-start=\"2737\" data-end=\"2754\">Home Practice<\/strong> \u2014 Daily exercises and guided meditations<\/li><li data-section-id=\"1wvo3dh\" data-start=\"2798\" data-end=\"2881\"><strong data-start=\"2801\" data-end=\"2825\">Themes &amp; Integration<\/strong> \u2014 Stress, emotions, communication, and self-awareness<\/li><li data-section-id=\"1nf8mkl\" data-start=\"2882\" data-end=\"2940\"><strong data-start=\"2885\" data-end=\"2904\">Ongoing Support<\/strong> \u2014 Guidance throughout the journey<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2302\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2302\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Benefits of Mindfulness and MBSR course<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2302\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2302\"><p data-start=\"3352\" data-end=\"3386\">\u00a0<\/p><p data-start=\"3388\" data-end=\"3455\">Research and experience show that mindfulness practice can support:<\/p><ul data-start=\"3457\" data-end=\"3727\"><li data-section-id=\"o1ns75\" data-start=\"3457\" data-end=\"3487\">Reduced stress and anxiety<\/li><li data-section-id=\"5cpfjo\" data-start=\"3488\" data-end=\"3521\">Improved emotional regulation<\/li><li data-section-id=\"1tz5jg8\" data-start=\"3522\" data-end=\"3557\">Better focus and mental clarity<\/li><li data-section-id=\"tqsada\" data-start=\"3558\" data-end=\"3600\">Increased resilience and inner balance<\/li><li data-section-id=\"1a6b3pk\" data-start=\"3601\" data-end=\"3641\">Improved sleep and overall wellbeing<\/li><li data-section-id=\"16s1v12\" data-start=\"3642\" data-end=\"3687\">Healthier relationships and communication<\/li><li data-section-id=\"cgjib6\" data-start=\"3688\" data-end=\"3727\">Greater self-awareness and presence<\/li><\/ul><p data-start=\"3729\" data-end=\"3784\"><em data-start=\"3729\" data-end=\"3784\">Based on findings from mindfulness and MBSR research.<\/em><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2303\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2303\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">View research sources<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2303\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2303\"><ol><li><strong>MBSR- Health Promoting Measures that work<\/strong><b>:<\/b> <a href=\"https:\/\/www.fhi.no\/nyheter\/2017\/mindfulness---helsefremjande-tiltak-som-verkar\/\">FHI Norwegian Public health Department study summary on Health Promoting benefits of MBSR course<\/a> (2017), <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3156028\/\">Regular MBSR practice fosters increased life satisfaction, vitality, and emotional balance.<\/a> *(<a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Fredrickson%20BL%5BAuthor%5D\">Barbara L. Fredrickson<\/a>, <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Cohn%20MA%5BAuthor%5D\">Michael A. Cohn<\/a>, <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Coffey%20KA%5BAuthor%5D\">Kimberly A. Coffey<\/a>, <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Pek%20J%5BAuthor%5D\">Jolynn Pek<\/a>, and <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Finkel%20SM%5BAuthor%5D\">Sandra M. Finkel<\/a>et al., 2008)*<\/li><li><b>Stress Reduction:<\/b> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7042457\/\">Mindfulness practices in MBSR reduce symptoms of stress and its detrimental effects on the body.<\/a> *(<a class=\"full-name\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Kabat-Zinn+J&amp;cauthor_id=7042457\" data-ga-category=\"search\" data-ga-action=\"author_link\" data-ga-label=\"J Kabat-Zinn\">J Kabat-Zinn<\/a> 1982)*<\/li><li class=\"p1\">\u00a0<b>Improved Physical Health<\/b>: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4940234\/\">Decreased pain levels and enhanced immune function are reported benefits.<\/a> *(<a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Black%20DS%5BAuthor%5D\">David S. Black<\/a><sup>1<\/sup> and <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Slavich%20GM%5BAuthor%5D\">George M. Slavich<\/a><sup>2<\/sup> et al., 2016)*<\/li><li class=\"p1\">\u00a0<b>Cognitive Benefits:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4940413\/\">Mindfulness improves attention, cognitive flexibility, and working memory capacity.<\/a> *(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Wimmer%20L%5BAuthor%5D\">Lena Wimmer<\/a>,<sup>*<\/sup> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Bellingrath%20S%5BAuthor%5D\">Silja Bellingrath<\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=von%20Stockhausen%20L%5BAuthor%5D\">Lisa von Stockhausen<\/a> 2016)*<\/li><li class=\"p1\"><b>Enhanced Focus &amp; Work Productivity:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9136218\/\">Mindfulness practices have been linked to increased focus, heightened work productivity, and an improved work environment<\/a>. *<a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Zhenjing%20G%5BAuthor%5D\">Gu Zhenjing<\/a>,<sup> 1 <\/sup><a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Chupradit%20S%5BAuthor%5D\">Supat Chupradit<\/a>,<sup> 2 <\/sup><a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ku%20KY%5BAuthor%5D\">Kuo Yen Ku<\/a>,<sup><img decoding=\"async\" src=\"https:\/\/www.ncbi.nlm.nih.gov\/corehtml\/pmc\/pmcgifs\/corrauth.gif\" alt=\"corresponding author\" \/><\/sup><sup> 3 ,<\/sup><sup> * <\/sup><a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Nassani%20AA%5BAuthor%5D\">Abdelmohsen A. Nassani<\/a>,<sup> 4 <\/sup>and <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Haffar%20M%5BAuthor%5D\">Mohamed Haffar<\/a><sup> 5<\/sup><sup>\u00a0<\/sup>2022)*<\/li><li class=\"p1\">\u00a0<b>Emotion Regulation:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3303604\/\">Mindfulness practices foster emotional intelligence and improve mood disorders.<\/a> *(<a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Farb%20NA%5BAuthor%5D\">Norman A. S. Farb<\/a>, PhD,<sup>1<\/sup> <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Anderson%20AK%5BAuthor%5D\">Adam K. Anderson<\/a>, PhD,<sup>1,<\/sup><sup>2<\/sup> and <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Segal%20ZV%5BAuthor%5D\">Zindel V. Segal<\/a>, PhD<sup>3,<\/sup><sup>4<\/sup> 2012 )*<\/li><li class=\"p1\">\u00a0<b>Enhanced Self-awareness:<\/b> <a href=\"https:\/\/psycnet.apa.org\/record\/2003-02410-012\">Regular practitioners develop a deeper understanding of their thoughts, emotions, and behaviors.<\/a> *(<span class=\"linked-author\"><a href=\"https:\/\/psycnet.apa.org\/search\/results?term=Brown,%20Kirk%20Warren&amp;latSearchType=a\">Brown, Kirk Warren<\/a> <\/span><span class=\"linked-author\"><a href=\"https:\/\/psycnet.apa.org\/search\/results?term=Ryan,%20Richard%20M.&amp;latSearchType=a\">Ryan, Richard M.<\/a><\/span> 2003)*<\/li><li class=\"p1\"><b>Improved Relationships:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153889\/\">Mindfulness practices can lead to more satisfying personal relationships.<\/a> *(<a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Kappen%20G%5BAuthor%5D\">Gesa Kappen<\/a>,<sup><img decoding=\"async\" src=\"https:\/\/www.ncbi.nlm.nih.gov\/corehtml\/pmc\/pmcgifs\/corrauth.gif\" alt=\"corresponding author\" \/><\/sup><sup>1<\/sup> <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Karremans%20JC%5BAuthor%5D\">Johan C. Karremans<\/a>,<sup>1<\/sup> <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Burk%20WJ%5BAuthor%5D\">William J. Burk<\/a>,<sup>1<\/sup> and <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Buyukcan-Tetik%20A%5BAuthor%5D\">Asuman Buyukcan-Tetik\u00a0 2018)*<\/a><\/li><li class=\"p1\"><b>Reduction in Symptoms of Anxiety and Depression:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848393\/\">MBSR has been shown to alleviate symptoms of anxiety and depression.<\/a> *<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848393\/\">(<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Hofmann%20SG%5BAuthor%5D\">Stefan G. Hofmann<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848393\/\">, <\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Sawyer%20AT%5BAuthor%5D\">Alice T. Sawyer<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848393\/\">, <\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Witt%20AA%5BAuthor%5D\">Ashley A. Witt<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848393\/\">, and <\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Oh%20D%5BAuthor%5D\">Diana Oh 2010<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848393\/\">)<\/a>*<\/li><li class=\"p1\">\u00a0<b>Combatting Addictive Behaviors:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5714676\/\">Mindfulness practices can assist in addiction recovery.<\/a> *(<a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Wilson%20AD%5BAuthor%5D\">Adam D. Wilson<\/a>,<sup>1<\/sup> <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Roos%20CR%5BAuthor%5D\">Corey R. Roos<\/a>,<sup>1<\/sup> <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Robinson%20CS%5BAuthor%5D\">Charles S. Robinson<\/a>,<sup>1<\/sup> <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Stein%20ER%5BAuthor%5D\">Elena R. Stein<\/a>,<sup>1<\/sup> <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Manuel%20JA%5BAuthor%5D\">Jacob A. Manuel<\/a>,<sup>2<\/sup> <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Enkema%20MC%5BAuthor%5D\">Matthew C. Enkema<\/a>,<sup>3<\/sup><a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Bowen%20S%5BAuthor%5D\">Sarah Bowen<\/a>,<sup>2<\/sup> and <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Witkiewitz%20K%5BAuthor%5D\">Katie Witkiewitz<\/a><sup>1<\/sup> 2017)*<\/li><li class=\"p1\"><b>Enhanced Sleep Quality:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6171769\/\">Using Mindfulness for the treatment of Insomnia<\/a> *(<a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ong%20JC%5BAuthor%5D\">Jason C. Ong<\/a>, Ph.D.<sup><img decoding=\"async\" src=\"https:\/\/www.ncbi.nlm.nih.gov\/corehtml\/pmc\/pmcgifs\/corrauth.gif\" alt=\"corresponding author\" \/><\/sup> and <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Smith%20CE%5BAuthor%5D\">Christine E. Smith<\/a>, M.A. 2017)*<\/li><li class=\"p1\">\u00a0<b>Reduction in Healthcare Costs: <\/b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11795623\/\">Engaging in MBSR may lead to fewer hospital visits, contributing to savings in healthcare costs.<\/a> *(<span class=\"authors-list-item \"><a class=\"full-name\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Roth+B&amp;cauthor_id=11795623\" data-ga-category=\"search\" data-ga-action=\"author_link\" data-ga-label=\"Beth Roth\">Beth Roth<\/a><sup class=\"affiliation-links\"><span class=\"author-sup-separator\">\u00a0<\/span><a class=\"affiliation-link\" title=\"Haight-Ashbury Free Medical Clinic and the Department of Public Health in San Francisco, Calif, USA. bethroth@snet.net\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11795623\/#full-view-affiliation-1\">1<\/a><\/sup><span class=\"comma\">,\u00a0<\/span><\/span><span class=\"authors-list-item \"><a class=\"full-name\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Stanley+TW&amp;cauthor_id=11795623\" data-ga-category=\"search\" data-ga-action=\"author_link\" data-ga-label=\"Tae-Wol Stanley\">Tae-Wol Stanley<\/a><\/span><span class=\"authors-list-item \"><a class=\"full-name\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11795623\/\" data-ga-category=\"search\" data-ga-action=\"author_link\" data-ga-label=\"Tae-Wol Stanley\"> 2002<\/a><\/span>)*<\/li><li class=\"p1\">\u00a0<b>Better Balance &amp; Overall Health: <\/b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24395196\/\">Meditation programs for psychological stress and wellbeing<\/a>: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24395196\/\">a systematic review and meta anylysis. *(2014)<\/a>*.<\/li><li class=\"p1\"><b>Positive Societal Impact:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491815\/\">As more people practice mindfulness, broader societal benefits like increased harmony and collective well-being become evident<\/a> *(<a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Davidson%20RJ%5BAuthor%5D\">Richard J. Davidson<\/a> and <a class=\"affpopup\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=McEwen%20BS%5BAuthor%5D\">Bruce S. McEwen<\/a> 2012<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491815\/\">)<\/a>*.<\/li><\/ol><p class=\"p1\"><b>Note:<\/b> While numerous studies highlight the potential benefits of MBSR and mindfulness practices, individual experiences may vary. The outcomes can be influenced by various factors, including personal commitment, current health status, and individual circumstances.*<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1ba5ef3 e-flex e-con-boxed e-con e-parent\" data-id=\"1ba5ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d04f82d e-con-full e-flex e-con e-child\" data-id=\"d04f82d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46fc9f1 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"46fc9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8bd8b elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"cb8bd8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 Mindfulness &amp; Somatic Guidance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3435a97 e-con-full e-flex e-con e-child\" data-id=\"3435a97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09331be elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"09331be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote data-start=\"1507\" data-end=\"1636\"><p data-start=\"1509\" data-end=\"1605\">Personalized 1:1 sessions integrating mindfulness, breathwork, Qi-Gong, Yoga and somatic awareness.<\/p><p data-start=\"1612\" data-end=\"1636\">These sessions help you:<\/p><\/blockquote><ul data-start=\"1637\" data-end=\"1783\"><li data-section-id=\"h46p6u\" data-start=\"1637\" data-end=\"1668\">Reduce stress and overwhelm<\/li><li data-section-id=\"k39kjx\" data-start=\"1669\" data-end=\"1710\">Work with emotions and inner patterns<\/li><li data-section-id=\"7q7myn\" data-start=\"1711\" data-end=\"1741\">Gain clarity and direction<\/li><li data-section-id=\"r8p578\" data-start=\"1742\" data-end=\"1783\">Build balance, energy, and resilience<\/li><\/ul><blockquote data-start=\"1784\" data-end=\"1886\"><p data-start=\"1790\" data-end=\"1847\">Tailored to your individual needs and experience level.<\/p><p data-start=\"1854\" data-end=\"1886\"><strong>Available now \u2022 Online worldwide<\/strong><\/p><p data-start=\"586\" data-end=\"706\">Guided by 6+ years of experience in mindfulness and movement-based practices, and 15+ years in therapeutic bodywork.<\/p><p data-start=\"720\" data-end=\"784\"><strong data-start=\"720\" data-end=\"784\">Personal, practical, and tailored to your current situation.<\/strong><\/p><p data-start=\"1092\" data-end=\"1201\">If you&#8217;re unsure where to start, you&#8217;re welcome to reach out and we can find the right approach together.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376358e elementor-widget__width-inherit elementor-widget elementor-widget-price-list\" data-id=\"376358e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li><a class=\"elementor-price-list-item\" href=\"#\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-price\"> 45-minute session \u2013 500 NOK  <br>60-minute session \u2013 580 NOK<br> 90-minute session \u2013 860 NOK <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\tEUR \/ GBP \/ USD equivalents available\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a><\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0c356 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8a0c356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgwMCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your 1:1 Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1186231 e-flex e-con-boxed e-con e-parent\" data-id=\"1186231\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4ec1713 e-con-full e-flex e-con e-child\" data-id=\"4ec1713\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dfd41c elementor-widget__width-inherit elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"9dfd41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2c934 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8b2c934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshops <br>\nOnline &amp; In-Person<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-547e5bd e-con-full e-flex e-con e-child\" data-id=\"547e5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db70412 elementor-widget elementor-widget-toggle\" data-id=\"db70412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2301\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2301\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Occasional sessions in mindfulness, breathwork, and Qi-Gong<br><br> Venabu Mountain Hotel, Norway<br> Dates announced throughout the year<br><br> Custom mindfulness, breathwork, and Qi-Gong workshops can be arranged upon request.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2301\"><p data-start=\"406\" data-end=\"517\">Workshops combine practical experience with clear theoretical guidance in mindfulness, breathwork, and Qi-Gong.<\/p><p data-start=\"519\" data-end=\"548\">They are designed to support:<\/p><ul data-start=\"549\" data-end=\"703\"><li data-section-id=\"19kgdu5\" data-start=\"549\" data-end=\"588\">Stress reduction and mental clarity<\/li><li data-section-id=\"7flro6\" data-start=\"589\" data-end=\"625\">Emotional balance and resilience<\/li><li data-section-id=\"19teadl\" data-start=\"626\" data-end=\"660\">Improved focus and performance<\/li><li data-section-id=\"e5zy56\" data-start=\"661\" data-end=\"703\">Greater body awareness and energy flow<\/li><\/ul><p data-start=\"705\" data-end=\"715\">Available:<\/p><ul data-start=\"716\" data-end=\"808\"><li data-section-id=\"6zyl47\" data-start=\"716\" data-end=\"726\">Online<\/li><li data-section-id=\"1w9m9mv\" data-start=\"727\" data-end=\"755\">At Venabu Mountain Hotel<\/li><li data-section-id=\"5ogkp0\" data-start=\"756\" data-end=\"808\">Upon request at your location anywhere in Norway<\/li><\/ul><p data-start=\"810\" data-end=\"899\">Each workshop is tailored to the specific needs of individuals, groups, or organizations.<\/p><p data-start=\"901\" data-end=\"937\"><strong data-start=\"901\" data-end=\"937\">Contact me to arrange a workshop<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfc8f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3dfc8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgwMCIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enquire About a Workshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-548f51c e-flex e-con-boxed e-con e-parent\" data-id=\"548f51c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf73b82 elementor-widget elementor-widget-text-editor\" data-id=\"bf73b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>What is Mindfulness?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b5a17f6 e-flex e-con-boxed e-con e-parent\" data-id=\"b5a17f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a67a85 elementor-widget elementor-widget-video\" data-id=\"4a67a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AnOFGdlY04Q?si=E0eigkhmDcGNF5wx&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Empower Your Mind: Live MBSR &#038; Mindfulness Courses<\/p>","protected":false},"author":1,"featured_media":2141,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-545","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/pages\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":1,"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/pages\/545\/revisions"}],"predecessor-version":[{"id":5249,"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/pages\/545\/revisions\/5249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/media\/2141"}],"wp:attachment":[{"href":"https:\/\/mindfulflow.life\/no\/wp-json\/wp\/v2\/media?parent=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}