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Free Meditations

Day: February 2, 2024

Adapting the Beginner’s Mind: Rediscovering Mindfulness through the Eyes of a Child

MBSR course for mindfulness and stress reduction

In mindful meditation, we often emphasize the importance of adopting a beginner’s mind, or the mind of a child. The mind of a child is curious and attentive to the present moment, free from expectations, prejudices, judgments, or preconceived thoughts. It is a state of being purely in the present moment. We cultivate this state […]

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About me

I support individuals in developing clarity, resilience, and inner balance through mindfulness, somatic awareness, and contemplative practices.

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