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Free Meditations

Discover Mindfulness
Embrace Presence
Transform Life

Open Mindful Flow

Warm Welcome to Mindful Flow!

“Mindfulness reveals the sky of consciousness, where each thought is a passing cloud.” – Jon Kabat-Zinn

Discover, Embrace, Transform

Sign-Up for 8-Week MBSR Course

Explore the power of Mindfulness at Mindful Flow. I'm Josef Beran, specializing in MBSR (Mindfulness-Based Stress Reduction). Additionally, I offer a variety of techniques, including Mindfulness minicourses for work, Qi-Gong, and Massage therapy. Each is refined from years of dedication. Join me to find a path to inner harmony that's tailored just for you.

My Services

I combine the serenity of ancient practices with the accuracy of modern science. Each offering is tailored to invigorate your mind and body uniquely and independently. 

Interactive live mindfulness courses

Live Courses

Begin your transformative adventure with my Live Courses, meticulously designed to cultivate mindfulness, resilience, and personal growth.
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Corporate mindfulness training session

For Companies

Unlock your company's potential for growth and innovation with our mindfulness workshops, nurturing a culture of concentration and well-being.
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Qi-Gong breath mastery for stress relief

Qi-Gong & Breath Mastery

Embrace the ancient art of Qi-Gong and Breath Mastery to harmonize your energy, enhance vitality, and foster a serene mind
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Holistic massage therapy session

Massage Therapy

Reconnect with your body's innate wisdom through our Massage Therapy offerings, a blend of therapeutic touch and mindful attention for holistic healing.
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Benefits of Mindfulness

Enhanced Mental Well-being

Regular mindfulness practice fosters increased life satisfaction, vitality, and emotional balance.

Stress Reduction

Mindfulness practices reduce symptoms of stress and its detrimental effects on the body.

Improved Physical Health

Decreased pain levels and enhanced immune function are reported benefits of mindful practice.

Enhanced Focus & Work Productivity

Mindful practices have been linked to increased focus, heightened work productivity, and an improved work environment.

Emotion Regulation

Mindful practices foster emotional intelligence and improve mood disorders.

Reduction in Symptoms of Anxiety and Depression

MBSR has been shown to alleviate symptoms of anxiety and depression.

Blog

Welcome to the blog, a space for exploring ideas that inspire mindful living. Here, you’ll find reflections, practical tips, and insights on bringing more presence, intention, and kindness into everyday life. Join the journey to discover how mindfulness can enrich your experiences and deepen your connection to the world around you.

Ready to Transform Your Workplace?

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Client Testimonials

The two-month MBSR course led by Josef was a very intense experience for me and, above all, practical guidance and delivery of "know how", which I was unable to find on my own in the past. I can only recommend the course, it contains everything one needs to be able to embark on an adventurous journey of meditation." - Psychologist/Psychotherapist
Andrea Havlíčková
The techniques I’ve learned have enhanced my productivity at work and in life. I’m grateful for this newfound ability, which has helped me regain and improve my focus while finding a sense of calm amidst daily activities.
Martin D.
After completing the 8-week MBSR program, I felt revitalized and more grounded in my daily life. Josef's thoughtful and effective approach to mindfulness empowered me to manage my emotions and stress levels, and to experience a deeper sense of calm and balance overall.
Ole Ch.

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About me

I am dedicated to facilitating societal transformation by providing tools and guidance for greater understanding, coping, and control. I underscore the critical importance of mental and physical health in our fast-paced world, advocating for practices that bolster personal and societal wellness.

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© 2023-2024 Mindfulflow. All rights reserved. Any unauthorized use, reproduction, or distribution of the content on this site is prohibited without prior written consent from Josef Beran
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