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Free Meditations

Day: December 13, 2024

Vipassana Meditation Retreat at Forest Temple Wat Pa Tam Wua in the Northern Mountains of Thailand

Vipassana meditation retreat

The Vipassana meditation retreat in Northern Thailand was part of a journey that I was looking forward to very much. It was to be my first Vipassana experience. I approached it without many expectations but envisioned a time of silence, a strict diet, and a small, group of participants. Vipassana practice is renowned for its […]

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About me

I support individuals in developing clarity, resilience, and inner balance through mindfulness, somatic awareness, and contemplative practices.

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