Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration

Person practicing mindfulness by drying a teacup with focused awareness and concentration

Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration   Mindfulness can be described as drying a teacup. The hand that holds the cup symbolizes awareness (we are aware of holding an object), and the hand drying symbolizes concentration (we focus on the process of drying, paying attention to details and small drops). […]