Can Mindfulness Really Help? A Documentary, Some Data, and a Whole Lot of Honesty

Mindfulness (Všímavost nebo Uvědomování)

I’m so thrilled to be sharing this beautiful film with you. Mental health challenges are no small matter—by 2019, about one in eight people worldwide (around 970 million individuals) were already living with a mental disorder, and recent research suggests that half the global population will experience a mental health condition by age 75 (source). […]