When We Let Go of Expectations, the Journey Becomes Freer
The last days and weeks have been filled with beautiful autumn colors. The trees are releasing their leaves, which are no longer needed. Before falling, however, they shine in the brightest hues, as if from another world. So much brightness and color truly feel like a reward. And in this beauty, it is time to […]
The Lighthouse
The Lighthouse In this article, we will explore the multifaceted nature of the lighthouse. We’ll delve into its history, function, and purpose, but also into its symbolic meaning and how it relates to us as human beings. As we reflect, we may even become the lighthouse ourselves, finding inspiration and understanding from these towering objects […]
🌱 Credibility Built on over 1000 Hours of MBSR and Mindfulness Teacher Training 🌱
🌱 Credibility Built on over 1000 Hours of MBSR and mindfulness Training 🌱 Through the 15 months of rigorous certification from the Institute of Mindfulness-Based Approaches in Berlin (the oldest institute for mindfulness on the European continent), I’ve completed 840 hours of teacher training, which includes in detail: 240 hours of class attendance 240 hours of self-practice […]
Resilient Mind: Lessons from a Time of Loss
Resilient Mind: Lessons from a Time of Loss Foreword This text was written during the strict lockdowns of the pandemic in January 2021, shortly after I experienced the loss of my father, the end of a long-term relationship, and the shattering of many illusions about society, myself, my desires, and needs. This text reflects […]
Transforming Pain Through Mindfulness
Transforming Pain Through Mindfulness Life inevitably presents us with challenges, many of which manifest as physical, mental, or emotional pain. Our instinctive response is often to avoid or suppress this discomfort. However, Jon Kabat-Zinn, the creator of the Mindfulness-Based Stress Reduction (MBSR) program, teaches us a different approach. He suggests that by turning towards our […]
Finding Peace in Silence: A Personal Meditation Retreat Experience
I returned a few days ago from a 9-day Zen meditation retreat in silence. Silent meditation retreats have become an important part of my life, offering a true opportunity to step out of the life story and immerse myself in being with the breath at least once a year. After a couple of days, the […]
Less Is More
Less is more
Discovering Mindfulness Through a Sunset: Embrace Change
Discovering Mindfulness Through a Sunset: Embrace Change This sunset experience was full of unique moments, views, forms, colors, energy, geometry, shapes, and beauty. These forms, perspectives, and different angles of view evoked in me the following thoughts I want to share. Have you ever realized that the way you see things around you is […]
Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration
Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration Mindfulness can be described as drying a teacup. The hand that holds the cup symbolizes awareness (we are aware of holding an object), and the hand drying symbolizes concentration (we focus on the process of drying, paying attention to details and small drops). […]
Mindfulness misforstått: Opprettholde integriteten til vitenskapsbasert praksis
Mindfulness Misunderstood: Upholding the Integrity of Science-Based Practices Introduction In recent decades and years, mindfulness has transcended its traditional boundaries to become a mainstream element in medical interventions, psychotherapies, and everyday life practices. Originating from ancient meditative traditions, mindfulness has been meticulously adapted into scientifically validated programs such as Mindfulness-Based Stress Reduction […]