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Discover Mindfulness
Embrace Presence
Transform Life

Warm Welcome to Mindful Flow!

“Mindfulness reveals the sky of consciousness, where each thought is a passing cloud.” – Jon Kabat-Zinn

Discover, Embrace, Transform

Explore the power of Mindfulness at Mindful Flow. I'm Josef Beran, specializing in MBSR (Mindfulness-Based Stress Reduction). Additionally, I offer a variety of techniques, including Mindfulness minicourses for work, Qi-Gong, and Massage therapy. Each is refined from years of dedication. Join me to find a path to inner harmony that's tailored just for you.

My Services

I combine the serenity of ancient practices with the accuracy of modern science. Each offering is tailored to invigorate your mind and body uniquely and independently. 

Live Courses

Begin your transformative adventure with my Live Courses, meticulously designed to cultivate mindfulness, resilience, and personal growth.

For Companies

Unlock your company's potential for growth and innovation with our mindfulness workshops, nurturing a culture of concentration and well-being.

Qi-Gong & Breath Mastery

Embrace the ancient art of Qi-Gong and Breath Mastery to harmonize your energy, enhance vitality, and foster a serene mind

Massage Therapy

Reconnect with your body's innate wisdom through our Massage Therapy offerings, a blend of therapeutic touch and mindful attention for holistic healing.

Benefits of Mindful Flow

Enhanced Mental Well-being

Regular mindfulness practice fosters increased life satisfaction, vitality, and emotional balance.

Stress Reduction

Mindfulness practices reduce symptoms of stress and its detrimental effects on the body.

Improved Physical Health

Decreased pain levels and enhanced immune function are reported benefits of mindful practice.

Enhanced Focus & Work Productivity

Mindful practices have been linked to increased focus, heightened work productivity, and an improved work environment.

Emotion Regulation

Mindful practices foster emotional intelligence and improve mood disorders.

Reduction in Symptoms of Anxiety and Depression

MBSR has been shown to alleviate symptoms of anxiety and depression.


Welcome to the blog of – a sanctuary where the poetic heart meets the inquisitive mind, all in the pursuit of a deeper understanding and appreciation of mindfulness and its myriad connections to our lives.


Ready to Transform Your Workplace?

Client Testimonials

Under Josef's guidance, I've discovered depths of mindfulness I never knew existed. I've truly transformed.
Kari H.
The techniques I've learned have already shown results in my productivity at work. I'm grateful to Mindfulflow for this newfound focus.
Martin D.
Every session left me feeling rejuvenated. Josef's approach to mindfulness is both genuine and effective.
Ole Ch.