EN 
NO 
CS Welcome to My Blog: Mindfulness in Everyday Life
Welcome to this blog, a space dedicated to exploring mindfulness and its impact on everyday life. Here, you’ll find a mix of reflections—some poetic, others grounded in research—each offering a fresh perspective on living with intention and presence. From understanding the power of kindness to embracing the beauty of small moments, we’ll delve into the practices that help cultivate a mindful approach to life. Let’s embark on this journey together, discovering how mindfulness can enrich and transform the way we experience the world around us.
The Paradox of Comfort: Finding Peace in Life’s Difficulties
The only way to find true joy and a fulfilling life is by opening ourselves up to the unpleasant and...
Read More
The Lighthouse
The Lighthouse In this article, we will explore the multifaceted nature of the lighthouse. We’ll delve into its history, function,...
Read More
🌱 Credibility Built on over 1000 Hours of MBSR and Mindfulness Teacher Training 🌱
🌱 Credibility Built on over 1000 Hours of MBSR and mindfulness Training 🌱 Through the 15 months of rigorous certification from the...
Read More
Resilient Mind: Lessons from a Time of Loss
Resilient Mind: Lessons from a Time of Loss Foreword This text was written during the strict lockdowns of the...
Read More
Transforming Pain Through Mindfulness
Transforming Pain Through Mindfulness Life inevitably presents us with challenges, many of which manifest as physical, mental, or emotional pain....
Read More
Finding Peace in Silence: A Personal Meditation Retreat Experience
I returned a few days ago from a 9-day Zen meditation retreat in silence. Silent meditation retreats have become an...
Read More
Less Is More
Less is more
Read More
Discovering Mindfulness Through a Sunset: Embrace Change
Discovering Mindfulness Through a Sunset: Embrace Change This sunset experience was full of unique moments, views, forms, colors, energy,...
Read More
Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration
Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration Mindfulness can be described as drying a teacup....
Read More
Mindfulness Misunderstood: Upholding the Integrity of Science-Based Practices
Mindfulness Misunderstood: Upholding the Integrity of Science-Based Practices Introduction In recent decades and years, mindfulness has transcended...
Read More
Discover the Benefits and Broad Applications of MBSR: Comprehensive Evidence Unveiled
Explore the transformative effects of Mindfulness-Based Stress Reduction (MBSR). Discover how MBSR benefits mental and physical health, its applications across...
Read More
Neuroscientific Breakthrough: The Transformative Impact of 8-Week MBSR Courses on Brain Structure
Neuroscientific Breakthrough: The Transformative Impact of 8-Week MBSR Courses on Brain Structure In their groundbreaking 2012 study, Richard J. Davidson...
Read More
Welcoming the Year of the Green Wooden Dragon
Explore the fusion of Chinese New Year traditions with quantum physics: uncovering ancient wisdom through a modern lens As we...
Read More
Adapting the Beginner’s Mind: Rediscovering Mindfulness through the Eyes of a Child
In mindful meditation, we often emphasize the importance of adopting a beginner’s mind, or the mind of a child. The...
Read More
Embracing Change: The Transformative Power of Mindfulness
Life is a constant stream of change. Everything in the surrounding world, along with the happenings in our lives, is...
Read More
Finding Peace and Embracing Compassion in Uncertain Times
In a world often shrouded in uncertainty, mindfulness emerges as a beacon of stability, peace, and compassion. This practice not...
Read More