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Welcome to My Blog: Mindfulness in Everyday Life

Welcome to this Blog space where simple words meet big ideas, all about understanding and loving mindfulness in our daily lives. Here, I’ll share a mix of things – sometimes it’s a poem that perfectly catches a quiet moment, and other times it’s a clear look at the latest research on mindfulness. We’ll dive into ideas like kindness, being truly ‘in the moment’, and choosing to live life on purpose. This blog is our journey through the beautiful world of mindfulness.


Guided meditation for inner peace

The Silence

As the first rays of the sun gently pierced the horizon, illuminating the vast stillness of Rondane's mountains of Norway,...

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