EN 
NO 
CS Welcome to My Blog: Mindfulness in Everyday Life
Welcome to this blog, a space dedicated to exploring mindfulness and its impact on everyday life. Here, you’ll find a mix of reflections—some poetic, others grounded in research—each offering a fresh perspective on living with intention and presence. From understanding the power of kindness to embracing the beauty of small moments, we’ll delve into the practices that help cultivate a mindful approach to life. Let’s embark on this journey together, discovering how mindfulness can enrich and transform the way we experience the world around us.
🌱 Credibility Built on over 1000 Hours of MBSR and Mindfulness Teacher Training 🌱
🌱 Credibility Built on over 1000 Hours of MBSR and mindfulness Training 🌱 Through the 15 months of rigorous certification from the...
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Resilient Mind: Lessons from a Time of Loss
Resilient Mind: Lessons from a Time of Loss Foreword This text was written during the strict lockdowns of the...
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Transforming Pain Through Mindfulness
Transforming Pain Through Mindfulness Life inevitably presents us with challenges, many of which manifest as physical, mental, or emotional pain....
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Finding Peace in Silence: A Personal Meditation Retreat Experience
I returned a few days ago from a 9-day Zen meditation retreat in silence. Silent meditation retreats have become an...
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Less Is More
Less is more
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Discovering Mindfulness Through a Sunset: Embrace Change
Discovering Mindfulness Through a Sunset: Embrace Change This sunset experience was full of unique moments, views, forms, colors, energy,...
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Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration
Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration Mindfulness can be described as drying a teacup....
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Mindfulness Misunderstood: Upholding the Integrity of Science-Based Practices
Mindfulness Misunderstood: Upholding the Integrity of Science-Based Practices Introduction In recent decades and years, mindfulness has transcended...
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Discover the Benefits and Broad Applications of MBSR: Comprehensive Evidence Unveiled
Explore the transformative effects of Mindfulness-Based Stress Reduction (MBSR). Discover how MBSR benefits mental and physical health, its applications across...
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Neuroscientific Breakthrough: The Transformative Impact of 8-Week MBSR Courses on Brain Structure
Neuroscientific Breakthrough: The Transformative Impact of 8-Week MBSR Courses on Brain Structure In their groundbreaking 2012 study, Richard J. Davidson...
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Welcoming the Year of the Green Wooden Dragon
Explore the fusion of Chinese New Year traditions with quantum physics: uncovering ancient wisdom through a modern lens As we...
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Adapting the Beginner’s Mind: Rediscovering Mindfulness through the Eyes of a Child
In mindful meditation, we often emphasize the importance of adopting a beginner’s mind, or the mind of a child. The...
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Embracing Change: The Transformative Power of Mindfulness
Life is a constant stream of change. Everything in the surrounding world, along with the happenings in our lives, is...
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Finding Peace and Embracing Compassion in Uncertain Times
In a world often shrouded in uncertainty, mindfulness emerges as a beacon of stability, peace, and compassion. This practice not...
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Reflecting on Beginnings and Ends: A Mindful Transition from 2023 to 2024
As the year 2023 draws to a close and we welcome 2024, let us embrace the fluidity of beginnings and...
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How Mindfulness Can Change Our World
I think if more people knew about mindfulness, it could really change things for all of us, not just one...
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