Čchi Kung: Mistrovství dechu (1. část)
Qi gong: Mastery of the Breath (Part 1) As someone who has dedicated years to the intricate art of Qigong, with immersive studies in the 12-Month Shaolin Self-Mastery program, as well as certifications in Craniosacral Qigong, Stem Cell Activation Qigong, Five Element Qigong, and the 8-Trigram Daoist Medical Qigong teacher training program, I’ve come to […]
Paradox pohodlí: Hledání klidu v životních obtížích
The Paradox of Comfort: Finding Peace in Life’s Difficulties Estimated reading time: 4–5 minutes The only way to find true joy and a fulfilling life is by opening ourselves up to the unpleasant and stopping the constant pursuit of ease and comfort. It’s natural to want a life without struggle, but the reality is that […]
Nacházení smyslu a radosti v moderním pracovním prostředí: Transformativní síla Mindfulness
Finding Meaning and Joy in the Modern Workplace: The Transformative Power of Mindfulness In today’s fast-paced, high-pressure work environment, a growing number of young professionals are experiencing deep dissatisfaction and a loss of meaning in both their work and personal lives. Recent research indicates that engagement is alarmingly low among those under 30. For example, […]
Podstata Mindful Flow (Vědomého Proudu)
The Essence of Mindful Flow Estimated reading time: ~8 minutes Everything in life is in constant motion—our bodies, our thoughts, and our surroundings all move in a natural, ever-changing flow. Our circulation of blood, oxygen, lymph, and cerebrospinal fluid sustains us, much like the steady progression of ideas and emotions that shape our daily experiences. […]
Věda o emocích: Jak pocity utvářejí naše zdraví a dlouhověkost
The Science of Emotions: How Feelings Shape Our Health and Longevity Estimated Reading Time: ~8 minutes Emotions and Their Direct Impact on Health Our emotions do not just shape our mood or mental well-being; they directly influence our physical health. The body and mind are inseparable, intricately connected through biochemical and physiological […]
Pochopení a zvládnutí strachu: Cesta všímavostí
Fear and Anxiety: The Frequency of Negative Emotion Fear and anxiety are universal experiences, deeply rooted in our evolutionary history. They serve as protective mechanisms, alerting us to potential dangers and ensuring our survival. However, in modern life, these emotions often manifest in ways that are no longer useful, becoming chronic and limiting rather than […]
Věčné Hledání: Pátrání po Odpovědi Uvnitř
Have you ever wondered why, no matter how hard we try, true and lasting change seems so elusive? Why do the solutions we seek so often fail to deliver the transformation we desire? These are the questions explored in David R. Hawkins’ *Letting Go: The Pathway of Surrender*. Hawkins describes the struggle we all face […]
Veselé Vánoce od Mindfulflow.life
Merry Christmas from Mindfulflow.life As I reflect on the past years, I feel deeply grateful for the gifts they have brought me—opportunities to grow, connect, and share the transformative power of mindfulness with others. These years have inspired me to dedicate 2025 to helping more people enhance their quality of life, find peace of mind, […]
Meditační ústraní Vipassana v lesním klášteře Wat Pa Tam Wua v severních horách Thajska
The Vipassana meditation retreat in Northern Thailand was part of a journey that I was looking forward to very much. It was to be my first Vipassana experience. I approached it without many expectations but envisioned a time of silence, a strict diet, and a small, group of participants. Vipassana practice is renowned for its […]
Bez bahna lotos nevykvete: Přijetí utrpení k objevení skutečného štěstí
Read Time: 5 minutes Happiness and suffering are two sides of the same coin. When we realize this profound truth, the depth of our suffering changes; it loses its grip, and we become capable of touching joy even amidst pain. As Thich Nhat Hanh eloquently puts it, “The art of happiness is also the art […]