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Discovering Mindfulness Through a Sunset: Embrace Change

Sunset view with vibrant colors and geometric shapes, symbolizing mindfulness and change.

  Discovering Mindfulness Through a Sunset: Embrace Change This sunset experience was full of unique moments, views, forms, colors, energy, geometry, shapes, and beauty. These forms, perspectives, and different angles of view evoked in me the following thoughts I want to share. Have you ever realized that the way you see things around you is […]

Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration

Person practicing mindfulness by drying a teacup with focused awareness and concentration

Mindfulness Through Drying a Teacup: The Harmony of Awareness and Concentration   Mindfulness can be described as drying a teacup. The hand that holds the cup symbolizes awareness (we are aware of holding an object), and the hand drying symbolizes concentration (we focus on the process of drying, paying attention to details and small drops). […]

Mindfulness misforstått: Opprettholde integriteten til vitenskapsbasert praksis

Mindfulness Misunderstood: Upholding the Integrity of Science-Based Practices     Introduction   In recent decades and years, mindfulness has transcended its traditional boundaries to become a mainstream element in medical interventions, psychotherapies, and everyday life practices. Originating from ancient meditative traditions, mindfulness has been meticulously adapted into scientifically validated programs such as Mindfulness-Based Stress Reduction […]

Oppdag fordelene og brede anvendelser av MBSR: Omfattende bevis avduket

Mindfulness-basert stressreduksjon (MBSR), Fordeler med Mindfulness, MBSR-applikasjoner, Stress- og angsthåndtering, Mindfulness på arbeidsplassen, Forebyggende mental helse, Mindfulness-teknikker, MBSR for trivsel, Mindfulness-forskning, MBSR-treningsprogrammer.

Explore the transformative effects of Mindfulness-Based Stress Reduction (MBSR). Discover how MBSR benefits mental and physical health, its applications across various settings, and the scientific evidence supporting its effectiveness. Learn about practical mindfulness techniques that can enhance well-being and reduce stress. Perfect for individuals looking to improve their quality of life through proven, accessible methods.

Nevrovitenskapelig gjennombrudd: Den transformative innvirkningen av 8-ukers MBSR-kurs på hjernestrukturen

Mindfulness øver på å endre nevrale veier

Neuroscientific Breakthrough: The Transformative Impact of 8-Week MBSR Courses on Brain Structure In their groundbreaking 2012 study, Richard J. Davidson and Bruce S. McEwen unveil a new frontier in neuroscience and mental health. They reveal how Mindfulness-Based Stress Reduction (MBSR) not only transforms our emotional landscape but also physically reshapes the brain. This remarkable research […]

Velkommen til året for den grønne tredragen

Veien til mindfulness med Mindfulflow

Explore the fusion of Chinese New Year traditions with quantum physics: uncovering ancient wisdom through a modern lens As we welcome the Chinese New Year on February 10th 2024, we find ourselves under the auspice of the wooden Green Dragon, a symbol revered for ushering in periods of new beginnings and transformative changes. In honor […]

Embracing Change: The Transformative Power of Mindfulness

Interaktive live mindfulness-kurs

Life is a constant stream of change. Everything in the surrounding world, along with the happenings in our lives, is in constant flux, as are the thoughts and emotions in our minds. The principles and functions of our outer and inner environments, both collectively and individually, are deeply interconnected. Thich Nhat Hanh’s quote, ‘Thoughts are […]

Finne fred og omfavne medfølelse i usikre tider

Meditasjon, mindfulness, slapp av

In a world often shrouded in uncertainty, mindfulness emerges as a beacon of stability, peace, and compassion. This practice not only grounds us in the present moment, guiding our focus towards the steady rhythm of our breath and the reality of our bodily sensations, but also opens our hearts to the profound interconnectedness of all […]