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CS Qigong: Mastery of the Breath
Unlock Your Full Potential with Qigong: Ultimate Mobility, Breath Mastery, Mindfulness. Ancient Teachings Meet Modern Science
This course is perfect for beginners and enthusiasts alike, primarily focuses on Ba-Duan Jin basics and key Qigong breathing techniques. This page is in progress and instruction videos to breathing are going to be added soon.
Qigong skillfully combines body postures, fluid movements, breath control, and meditation. It significantly boosts physical and mental health, improves mobility, and teaches how to master the breath, suitable for all ages and fitness levels—where ancient teachings meet modern science.
Three Pillars of Qigong:
1. Physical Movement: Emphasizing body alignment during movements and postures.
2. Breathing: Synchronizing with movements and understanding breathing patterns.
3. Intention: Focusing on the mental state and mindfulness.
Free Ba Duan Jin and Qigong Basics Course
Shaolin Ba Duan Jin roughly translates to the 8 brocades exercises. This concise and memorable routine comprises 8 distinct stances, each with its own breathing patterns, tension levels, and focus.
Ba Duan Jin is the world´s most widespread form for its simplicity and benefits.
Elevate your life’s quality: Fall ill less often, Recover swiftly, Boost your vitality, and Augment your well-being! Experience enhanced sleep, reduced anxiety, and heightened joy!
Advanced Ba Duan Jin and Deepening Qi-gong Course
The advanced course is currently under developement and is going to be available soon.
Improved Blood Circulation: Gentle movements stimulate blood flow, bolstering cardiovascular health.
Flexibility and Balance: Regularity enhances flexibility, joint mobility, and muscle function, reducing fall risks.
Strengthened Immune System: Some research indicates a bolstered immune response through Qi- Gong.
– Stress Reduction: Its meditative aspects induce profound relaxation, alleviating stress and anxiety.
– Improved Focus: Emphasizing mindfulness sharpens attention.
– Emotional Equilibrium: Harmonizing body and mind to foster emotional steadiness.
– Harmonized Qi: Central to Qi- Gong is balancing ‘Qi’ or ‘life energy’ flow, believed to boost overall vitality.
– Enhanced Sleep: Practitioners often observe improved sleep and energy upticks.
– Inner Connection: Amplifies self-awareness and inner connection.
– Universal Bond: Some practices accentuate the bond with the universe or nature, promoting harmony.
